Medically reviewed by Arno Kroner, DAOM Key Takeaways Exercise can boost mood by releasing "feel-good" chemicals. Meditation ...

Depression and anxiety commonly occur together, creating a cycle where symptoms of each condition can worsen the other. A coping “toolkit” may include therapy, lifestyle changes, and medication.

Tis the season to be jolly, as the saying goes. But for individuals struggling with depression, the holidays can be an ...

“I seem to get depressed about things more than my friends do. What can I do about it?” A patient recently asked me this question. At some point, everyone gets depressed — for instance, when a ...

A sense of hopelessness can be a coping mechanism for anxiety and anxiety a balm for hopelessness. We don't always know which we prefer. Perfectionists tend to fluctuate between feeling an inordinate ...

PITTSBURGH (KDKA) - If you are not feeling the spirit of the Thanksgiving holiday, you are far from alone. The hype around the holiday paints a rosy picture of family and togetherness, but not ...

They say the key things that help people as they age – a good diet, a supportive network and exercise – are all tools that ...

It’s that time of year again, and the holiday season is in full swing. Holiday blues can include feelings of depression ...

The COVID-19 pandemic and resulting lockdown are taking a toll on almost every aspect of contemporary life, including mental health and well-being. This public health crisis may have a particularly ...

You win some, you lose some — and the Super Bowl every year is no exception. As the Kansas City Chiefs and Philadelphia Eagles battle it out on Sunday, Feb. 9, at Super Bowl LIX, the teams' respective ...