While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Your core is like a WI-FI router. When it’s strong, everything in your body is connected and working seamlessly. But when ...

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

One kettlebell is all you need to improve functional strength, balance and core power without going to the gym.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Manual wheelchair use can be a workout, and core strengthening exercises can help reduce injury risk and promote good posture among wheelchair users. Research suggests that roughly 3.3 million ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...