The yoga teachers and authors share their family's tips for a peaceful, yet energizing morning routine—including surfing and an a.m. "calm zone." Our editors independently select these products.

First, one of you get into downward-facing dog pose (adho mukha svanasana). Then, other partner, position your feet on either side of your down-dogging partner’s hands and use your hands to lower ...

I've done yoga on-and-off for years. It helps me maintain my flexibility and it always boosts my mood when I'm feeling low. Like a lot of people, I'm a big fan of Yoga With Adriene. The breezy, ...

Just because you don't have time to make it to your regular workout class, or fit in a long run, that doesn't mean it's not worth exercising. A little bit of movement is better than none and it will ...

Discover the unexpected exercise routine that can improve sleep more effectively than walking, weights, or even gentle ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...