Mens Fitness on MSN1d
Top Trainer Has Sworn by This Unique Move to Grow Biceps for Over 30 Years
Jeff Cavaliere, C.S.C.S., just dropped "the perfect" science-based biceps workout routine to incorporate into your lifts this ...
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Discover the Hammer Curl Benefits to Strengthen Your Arms
Rope hammer curl on cable: Use a rope on a cable machine to perform the movement. This adds constant resistance and improves muscle focus. Cross-body hammer curl: Lift each dumbbell towards the ...