Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

As John Vinton, the CEO of Aventon Bikes, aptly noted: “When people think of exercise, they usually picture running on a treadmill or lifting weights at the gym.” Cycling stands out as an ...

As a cycling instructor, I want everyone to have the best possible experience in class. Here's how you can make that happen ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

This is a fairly small piece of equipment that allows you to get a spin class-style workout without going to the gym. One of the major players in this space is Peloton, as it gives users a bike ...

To help you find a bike that’ll fit your fitness goals and your space, we asked certified trainers and physical therapists for their tips for evaluating qualities like durability, comfort ...

If you're fed up with exhausting yourself at the gym and not getting results, one fitness coach has shared the best exercise ...

Emotional David 'Syd' Lawrence thanks supporters raising money with 24-hour cycle marathon to support his MND battle. | ITV ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Fitness trackers often sync with your smartphone with a health app so you can track your steps, your mileage activities such as running, cycling, swimming, your calories burnt, and more.