At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Short, consistent workouts are changing the way people approach fitness, proving that smart movement matters more than time spent at the gym.

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Muscle soreness can be a totally normal part of exercising, but if it lasts for more than a few days or makes it hard just to ...

New research published in the prestigious Circulation journal has delivered groundbreaking news for those struggling to maintain consistent fitness routines. The study reveals that exercising ...

As people age, staying mobile becomes increasingly essential. Regular physical activity can considerably enhance a senior’s health and overall quality of life.