Do you know that when your chakras are aligned, your body and soul are in perfect balance? You can use our music to balance ...

Breathe deep and relax Meditation is so powerful, says Shalom Shore, a Jewish meditation practitioner, that he wants everyone to try By Jessica Steinberg 29 May 2014, 7:04 pm 10 Strangers Experience ...

Deep relaxation and meditation have long been known to help with anxiety disorders and major depression. Because both anxiety disorders and major depression reflect an imbalance in brain chemistry, it ...

We all know that meditation helps relax people, but what exactly happens in the brain during meditation? A new study suggests that nondirective meditation yields more marked changes in electrical ...

In fact, music can enhance meditation, and make it easier for newbies. Like meditation, "music has its own power to calm us down or help us tap into deeper levels of feeling or even consciousness," ...