Bloody Elbow alum Luke Thomas of MMAFighting.com recently published a Q&A with Roufusport head trainer Duke Roufus pertaining to striking-centric evolutions in MMA. Roufus is a widely respected MMA ...

While Floyd "Money" Mayweather Jr. was perhaps best known for his elite defense, much of this defensive aptitude was owed to his having some of the greatest footwork ever seen in the sweet science.