These smart sandwich ideas combine flavor, convenience, and nutrition, making them perfect for busy lifestyles, weight loss goals, and clean eating—without sacrificing taste.

Grilled chicken sandwiches are a healthy alternative. These are the healthiest fast food grilled chicken sandwiches available.

Doctors and dietitians rated the Mediterranean diet the healthiest diet for the eighth straight year. It is praised for its flexibility and health benefits, including against diabetes and cholesterol.

WASHINGTON -- Go ahead, have a piece of bread. Have three. Make it whole-grain, and you'll be following government advice for eating right. Three servings of whole grains each day will reduce your ...

You’re on the run and you don’t feel like having a burger. What can you eat that?s low in calories? How about going to Starbucks, Dunkin’ Donuts or one of those ...

How a simple homemade sandwich quietly ended my drive-through dependency and taught me that sustainable change happens when ...