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I did only push ups/pull ups for 30 days (results)

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This 61-year-old learnt muscle-ups in 3 months – here's how to build the strength for your first rep

These progressions helped him master one of the toughest bodyweight movements ...
Women's Health

These are the muscles you use when you do pull-ups – and how to get your first rep

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...