You’ll want to hold the dumbbell upright ... your muscles and keep things interesting. One common variation is the ...

The cable bicep curl is a variation of the bicep curl ... Is a cable bicep curl better than a dumbbell bicep curl? The cable bicep curl can isolate your bicep more effectively due to the extended ...

But a curl variation you may not be familiar with, causing you to leave serious gains on the table, is the bayesian curl. Unlike a traditional dumbbell curl, the bayesian curl is a bicep curl ...

What makes this variation different from a bent-over row is that one dumbbell remains on the ground ... whilst doing a bicep curl. What this does is stops your body being able to give you any ...