NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. Whether you’re just starting out on your fitness journey ...

Bring the gym to you with the perfect pair of dumbbells. Ahead, find the dumbbells our editors love to use for at-home ...

If anyone can show you how to build strength from home, it’s Olympic legend Sally Gunnell. The former track-and-field athlete now coaches women in midlife to get fit and strong for life, and she does ...

Adjustable dumbbells are a price- and storage-friendly way to work out from home. While you'll have to invest in the dumbbell, you can click in and out of various resistances to scale the weight up or ...

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When we think of leg training it’s hard not to picture a squat rack, maybe the leg press, a leg extension and a hamstring curl machine. But, if you’re limited to basic kit, or your gym is often just ...

While I like to mix up my workouts and do a variety of different exercises to keep them interesting, push-ups are one move I almost always include in whatever session I'm doing. They're a classic for ...

My adjustable dumbbells arrived, so I tried an upper body workout at home today.I used to do dumbbell curls and side raises ...

Chair exercises for muscle mass after 65 need only a sturdy chair and dumbbells. A certified trainer shares 6 moves.

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." As a longtime distance runner, strength training admittedly isn’t my favorite area of fitness. But because ...

Standing core exercises for bending down after 60, from a certified trainer. Train the hip hinge, not the crunch.