For this article, physical therapist Jennie Hansen analyzed a new study on anti-movement vs. dynamic core training and built a simple, science-backed core routine for runners based on the findings.
Core stability supports spinal control, balance, and everyday movement at any age. Start with short isometric holds and prioritize proper form and steady breathing over duration.
Your core is, quite literally, at the center of everything you do. It’s what powers your paddle strokes, allows you to reach for a climbing hold, and makes hoisting a heavy pack and carrying it over ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...
There's something genuinely satisfying about discovering that your kitchen chair can pull double duty. Most of us walk past it a dozen times a day without giving it a second thought, yet that simple ...
An Indiana Guardsman completes the plank portion of the Army combat fitness test at Camp Atterbury, Indiana, March 15, 2025, during the Best Warrior Competition. (Spc. Katie Dixon/U.S. National Guard ...
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...
Anytime Fitness Panama City added "The Core Master," a 360-degree dynamic core-training platform, to its equipment lineup.
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