In a gallery, people typically eye the art — not the other visitors. But on a Thursday evening at Seattle’s J. Rinehart Gallery last fall, one guest commanded all the attention: LadyBird, a Eurasian ...

You need not be a sage to practice meditation. With the scientifically-proven benefits of meditation and prayer, like reduced stress and improved concentration, you can lead a happier and more ...

Meditation is one of the widely used techniques to relieve stress, increase concentration, and find inner peace. However, to the majority of inexperienced practitioners, the idea of sitting and doing ...

Ask anyone how to meditate, and you’ll get a wide range of answers. For some, it’s as simple as sitting still with their eyes closed for five minutes. And for others, it’s a guided practice in a more ...

Mindfulness meditation is everywhere, for everything and for everyone. Right now I’m teaching a class for doctoral students in clinical psychology on “Contemplative Practices and Clinical Psychology” ...