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The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require a 4lb ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

What if a simple quiz could help you lose weight and be healthier? The typical advice for weight loss is straightforward ...

Emilly Murray, 35, lost an incredible 13 stone but hit a stubborn plateau - until she discovered two simple changes that ...

Delicious trade-outs that cut calories. Sept. 25, 2013— -- intro: Cutting calories may seem like the simplest way to shed pounds, but sustainable weight control is far more complicated than ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

What you need to know about your diet for weight loss. — -- intro: The news is bloated with information on weight loss—but as it turns out, there are some simple key rules to keep in mind.

A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets ...

Avoid these weight loss journey pitfalls with our expert tips.