Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines ...

There are reasons a vintage grocery like tinned fish has been wildly re-embraced...but eating sardines every day? A heath ...

Sardine fasting is a relatively new trend gaining popularity on social media. (Getty Images) The so-called "sardine fasting" or "sardine diet" is a form of ketogenic diet, and is designed to move away ...

Sardines in a bowl with lemon, potatoes, and arugula - OlgaBombologna/Shutterstock There is nothing more satisfying than ripping open a can of sardines, coating a ...

Jane Crummett credits the sardine diet for helping her lose weight and feel better. She ate nothing but canned sardines and oil for 120 days, losing 25 pounds and reducing inflammation in her body, ...

Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Sardines are higher in omega-3 fatty acids, vitamin B12, and vitamin ...

There is nothing more satisfying than ripping open a can of sardines, coating a hunk of crusty bread with butter, and just going to town. While they won't win everyone over, they are very versatile — ...