Having a few tins of fish in your pantry can make putting together a last-minute meal or appetizer really simple and ...
Health on MSN
8 foods with more vitamin B12 than eggs
Eggs provide B12, but foods like liver, shellfish, and sardines deliver dramatically higher amounts per serving.Animal foods and fortified products are the most reliable B12 sources; plant-based diets ...
Health on MSN
6 fish with more vitamin D than an egg
Vitamin D is essential for immune health, calcium absorption, and inflammation control.Fatty fish like salmon, rainbow trout, ...
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