The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

Music has been a part of human culture for thousands of years and has played a significant role in motivating individuals. It can be a powerful tool to help us focus, energize us for workouts, and ...

It’s the musical equivalent of taking a pre-workout supplement or downing a double espresso. The build-up, the beat-drop, the eventual rush of full-on let’s do thiiiiiis—pump-up jams are motivation to ...