Push ups are all-rounded exercise for your upper body, targeting your pectoral muscles, shoulders, triceps and deltoids. It helps build endurance in your chest, back and core. Side plank, a variation ...

Whether women are said to be flat-chested or big-busted, ordinary bras fall short when it comes to supporting bouncing breasts, a new study claims. And during exercise, women's breasts bounce more ...

Dear Answer Angel Ellen: You complained in a recent column about those exercise bras that are almost impossible to struggle into and out of but you didn’t offer alternatives. Are there any? You have ...

Everyone is aware of the amazing benefits of workout routines and the effect they have on us physically, psychologically and physiologically. Despite being aware of the numerous benefits of exercise ...

Let’s get one thing out of the way first: we’re not about to tell a woman what to wear – the general consensus in the whimn office is that you do you. Sure, we’re all about freeing the nipple and ...

Avoiding breast discomfort is key, as damage to the breasts is irreversible. But one in three marathon runners admit to experiencing breast pain, and 25 per cent of women cut their workouts short due ...

SAN ANTONIO — Next to shoes, a sports bra may be the most important piece of gear in a woman's workout wardrobe. A good sports bra is about more than a pretty color or nice print (in fact, some of the ...