A new study points to the “best” exercise for lowering blood pressure, and the twist is that the winner is often the one people skip because it looks too simple to matter

Think you need a intense gym workout for blood pressure? A new study shows that simple aerobic exercise is your best bet.
Medscape

Exercise and Hypertension

Others have investigated relationships between measured physical fitness and incident HTN. Blair et al. [18] reported persons with low physical fitness had a relative risk of 1.5 for the development ...
BMJ

Resting and exercise-induced occult hypertension and coronary atherosclerosis in male masters endurance athletes

3 St George’s University Hospitals NHS Foundation Trust, London, UK Objective Recent studies have demonstrated a greater prevalence of coronary atherosclerosis in male masters endurance athletes, but ...