Alia Bhatt's high-strength workout is making waves on social media, even as her latest action film Alpha just hit the theatres. Rather than focusing solely on aesthetics, her fitness routine ...

You don’t need a gym or expensive equipment to become stronger. Fitness experts say just three simple exercises can improve ...

Gym Plus has officially launched Icon, a compact all-in-one functional trainer combining dual cable systems, a 7-degree ...

Build functional strength and challenge your body in entirely new ways.

After 60, those powerful muscles naturally lose strength if they aren’t challenged regularly, making everyday activities like ...

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...