"Love handles" is a slang term that describes fat deposits along the sides of your waist and hips. You might also hear these deposits called "muffin top" or a "spare tire." While you may be most ...

Love handles sneak up on you, right? You’re doing okay, clothes fit fine, then boom one morning your favorite shirt hugs a ...

What follows is a range of exercise types you can use to create a love handle workout. Some are compound movements (e.g., barbell front squats, farmers walk, single-arm dumbbell rows), meaning they ...

The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help your core function better while creating a defined waistline. However, as ...

The celebrity trainer offers three easy moves to tone up your sides Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert ...

If getting toned and strong abs are one of your goals this year, it’s important to know a few things before embarking on this journey. Your abs are made up of four parts: the rectus abdominis, ...

From upgrading your yoghurt to the 80:20 rule, celebrity PT Monty Simmons offers his expert slimming tips YOU’VE hauled last year’s shorts out from under the bed and they’re a little more snug than ...

The best exercises for love handles aren't as cut and dry as the best leg exercises, best chest exercises, and best shoulder ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...