As many students unwind after a long day of classes by relaxing in their places of residence, around 120 make their way to the Nielsen Tennis Stadium about twice a week. The environment provides one ...

Making fitness fun for busy parents and kids Finding time to stay active as a parent can feel impossible, but blending movement into family life turns exercise into shared joy. From quick 'exercise ...

Whether they want to admit it or not, your kids are always learning from you and picking up your habits. This applies to everything from how you treat others to how you view money and even how you do ...

INDIANAPOLIS — On this Friday Fit Tip, we're talking about jumping rope with former Indianapolis Colts linebacker Gary Brackett. Jumping rope is something you can love to do with your family. "Yeah, ...

Physical and mental health was the name of the game as Wellness Week activities took over Victoria Park yesterday afternoon. Celebrating Wellness: Family Fitness Fun brought together around 100 people ...

It is a fun-filled morning of fitness, family, and community, but most importantly, it includes donuts. In this segment, Rick ...

Active play and family movement aren’t just fun—they’re powerful tools for building lifelong health, confidence, and connection. Research shows that when parents keep active routines, kids are more ...

Call your neighbor, load up the kids, and maybe even pick up your mom on the way! Killeen ISD is hosting their annual Family, ...