Modern-day living doesn’t exactly set the stage for healthy movement. Many of us have desk jobs that leave us sedentary for most of the day, long commutes that add to our sitting time, and rest and ...

The Feldenkrais Method is a way of exploring movement, posture and breathing through hands-on touch, used by dancers, musicians, athletes, actors and people living with and rehabilitating from a range ...

Throughout the day, your body makes many movements — both big and small — to adapt to your surroundings, whether you’re aware of them or not. Some of these movements, however, might inhibit you from ...

PALM SPRINGS, California — An exercise program based on the Feldenkrais Method can improve the mood and quality of life among people with Parkinson's disease, a new study shows. By damaging neurologic ...

The fourth principle of the Feldenkrais Method, “Differentiation: the smallest sensory distinctions between movements build maps,” is a central tenet in understanding how movement, perception, and the ...

In my first Feldenkrais class, we lay on our backs with eyes closed and drifted our eyeballs left to right and back again. We shifted our heads from side to side as our eyes followed in their sockets.

When Moshe Feldenkrais was fourteen, after years of Jews being attacked in anti-Semitic Russian pogroms, he set out alone to walk from Belarus to Palestine. A pistol in his boot, a math text in his ...

One of the most difficult aspects of dining out for Maria Lee wasn't deciding what to order or calculating whether she could spare the expense. It was getting up from her chair. "[Anyone else] might ...

The Feldenkrais approach encourages people to focus on the quality of their movement and their movement habits(Louise Whelan) If you’re sore from sitting at a desk ...