When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

We all know exercise is good for weight management and overall well-being — but actually doing it? That’s another story. You’re not alone if moving your body feels like a struggle. Getting back into ...

When we talk about women’s fitness, the conversation often focuses on movement, nutrition and strength, and rightly so. But beneath the sculpted arms and defined cores, there is another dimension ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

The upside to a couple of years of totally adjusting our sweat routines: We finally had the opportunity to reexamine what type of activity brings us happiness; peace of mind; an escape; or pure, fresh ...

Now that it’s spring, some people are deep cleaning their homes and taking a more introspective look into their self-care and fitness routines. As a new season begins, evaluating and assessing old ...

When Lindsay Quyle first started lifting weights, she felt super intimidated. "I didn't fit in with that gym bro culture," she says. At the time, she saw weight rooms as the domain of men, filled with ...

SPARTANBURG, S.C (WSPA) – Aim High Fitness in Spartanburg is offering an affordable summer workout plan to meet community demands, especially for women. Trainer Darren Foster said he has developed a ...

“Ladies hear me out. Imagine if we had a GIRLS ONLY gym!!! Ugh a dream,” stated a tweet in late September 2020. The post received more than 52,000 retweets, more than 300,000 likes, and nearly 9,000 ...