Health on MSN

7 best high-fiber foods from Trader Joe’s, according to a dietitian

Getting enough fiber is essential for gut and heart health, but many Americans fall short of their daily needs.What you can do: Stock up on high-fiber Trader Joe’s foods like chia seeds, lentil pasta, ...
Health on MSN

8 foods to eat for more fiber besides pumpkin

Pumpkin is a good source of fiber, providing 4 grams per half-cup—but it’s not the only option for a fiber-rich food.What you can do: Eat a variety of foods even higher in fiber, such as black beans, ...
Medical Xpress

Fiber is both diet fad and fixture for good health—why there is no one‑size‑fits‑all way to increase intake

The numbers are clear: Americans aren't getting enough fiber. Despite these benefits, there remains a significant fiber gap in the typical American diet. The recommended daily fiber intake is 25 grams ...
Washington Post

You’re probably not eating enough fiber. Here’s what to do about it.

Trend-spotters are proclaiming that fiber is the new protein — the 2026 “it” nutrient. Since #fibermaxxing is already a popular hashtag, they seem to be onto something, and I have mixed feelings about ...