The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

After losing the sight in one eye, she was suddenly forced to stop driving and seek assistance for household chores, such as ...