While chia seeds are a well-known fiber powerhouse, several everyday foods actually pack even more fiber per serving — and ...

Chipotle's new High Protein Menu rolls out on Tuesday, Dec. 23. It includes bowls, burritos and salads with 15-81 grams of protein.

Eating a diet that's rich in protein has been linked to everything from improved muscularity and sustained appetite control to increased metabolism and decreased blood pressure. And one way to consume ...