A alarming new study suggests the popular sleep aid carries hidden cardiovascular risks. If you are ready to ditch the pills, ...

Getting a good night's sleep is crucial to our health and well-being, but it's not always easy. In fact, according to the CDC, about 1 in 7 adults have trouble falling asleep, and nearly 1 in 5 find ...

If you regularly struggle to get a good night’s rest, you've probably tried a variety of strategies, such as meditating or journaling. However, your eating habits also play a significant role in the ...

Overview: Certain foods contain natural compounds like tryptophan, melatonin, and magnesium that help your body relax and transition into restful sleep.Eating s ...

Some studies suggest melatonin may have a positive effect on blood pressure, but evidence is mixed, and more research is ...

If you're peckish before bedtime, having a quick bite might seem like an obvious choice. However, one sleep expert has warned that tucking into three specific types of food could be the cause of ...

In an interesting turn of botanical events, University of Houston engineers report that while melatonin keeps us asleep, it ...

Agency issues makers of Lazy Cakes warning letter. Aug. 3, 2011— -- Melatonin is not safe as a food ingredient, says the Food and Drug Administration in a warning to the makers of Lazy Larry ...