A happy gut is the foundation of overall wellness. When your digestive system is off-balance, it can affect your energy, mood, and even immunity. Thankfully, resetting your gut doesn’t require fancy ...

Gastro doctor Dr. Pal reveals that chronic gut inflammation often manifests as fatigue and bloating. He recommends five ...

Dairy products are part of many diets and eating regimes. However, one that has grown the most in consumption is kefir. This ...

Not to shade your standard summer salads, crudités, and basic grilled veggies, but adding a bit of funk to your produce—by way of fermentation, that is—could go above and beyond in yielding gut-health ...