Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Kefir, a fermented yogurt drink, is packed with probiotics and beneficial bacteria for a healthy gut. Your gut health refers to how well your digestive system is functioning to break down food, absorb ...

A happy gut is the foundation of overall wellness. When your digestive system is off-balance, it can affect your energy, mood, and even immunity. Thankfully, resetting your gut doesn’t require fancy ...

Gastro doctor Dr. Pal reveals that chronic gut inflammation often manifests as fatigue and bloating. He recommends five ...

Dairy products are part of many diets and eating regimes. However, one that has grown the most in consumption is kefir. This ...

Not all breads are bad. For instance, sourdough bread, known for its fermentation, can have gut-friendly probiotics and ...