In this clip I run through a basic table tennis drill that focuses on low stance, quick steps and recovery after each shot.

In this short clip I push my table tennis footwork and reactions to the limit. I stay close to the table and move aggressively from side to side, trying to return every ball with fast forehand and ...

Danielle Demski joins forces with performance coach Mike Guevara to share three muscle contraction footwork drills. Guevara, the owner of Los Angeles-based Do it Moving Human Performance, has worked ...

This is the first in a series of workouts from SI's Nora Tobin that will help you get in shape for tennis season. Check back here each week for the next set of drills in this month's lineup. Tennis ...

Most tennis players focus on their swing. But footwork is just as important to a strong performance on the court, says U.S. Tennis Association head strength and conditioning coach Satoshi Ochi, who is ...

The 28-year-old player from Chennai says he has been using the electronic device more frequently since the first week of June to polish his reflexes and footwork. “I’m at the electronic device for ...

Callie Jo Smith is a former Division I tennis player at the University of Utah who teaches both tennis and pickleball when she’s not traveling on the PPA Tour. It always makes me laugh, but one of the ...