Spring seems to have sprung. It’s hard to believe that we made it through the entire month of March with no snow and we have already hit the 80-degrees mark. Spring is a great time of the year. It’s ...

Pedometers are a useful tool for tracking your steps and reaching your fitness goals. However, with so many types available, it can be challenging to determine which is right for you. While some offer ...

Brenda Rooney started walking to increase her level of physical activity, but it was a pedometer that motivated her to walk and move more throughout the day. Rooney, medical director of community and ...