If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

WH has spoken to the experts, compiled the best free weight exercises to try and answered all your FAQs about weight training ...

While these aid in achieving a wrinkle-free and snatched countenance ... We have covered you with 10 simple exercises in ...

Free weights are anything you use to do weighted exercises with that aren't a machine ... Avoid ‘locking’ the elbow at the bottom. a) Lying on a yoga mat, hold a dumbbell against your chest.

The good news is that there are a range of simple yoga poses you can do at home to target ... too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and inner ...

I attribute that mostly to the breathwork that I learned in my yoga classes and practiced daily. Relaxation techniques, including deep breathing exercises, are an effective way to slow your heart ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Bettendorf and Burgos Vásquez, will be 5 p.m. Sunday, Sept. 22, at Veterans Memorial Park, 1645 23rd St., Bettendorf.

Resistance exercise for osteoporosis includes: Free weights or weight machines at ... Golf, tennis, bowling, and some yoga poses also include some twisting at the waist. Talk to your doctor ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...