The focus on glutes used to simply be about building a bigger booty, but things have moved on from this. We have three glute muscles (the gluteus maximus is the largest in the body) and strengthening ...

Add Yahoo as a preferred source to see more of our stories on Google. Glute bridges and hip thrusts—two exercises for a toned butt Photo: GettyImages, Collage: FITBOOK If you want to effectively train ...

Whether exercise is a passion project or more like an errand, understanding the workouts that work for you is important. If you're new to the glute game, you may hear rumblings about the perks of a ...

1. Begin seated with your back against a bench. Place a barbell on your hips. 2. Place your shoulders and upper back on the bench. 3. Lift your hips up from the ground until they're aligned with your ...

Glute workouts are sought after but some mistakes could cost you the gains you expect. Lower body workouts are crucial for ...

Let's be honest: there are only so many glute bridge variations you can do before they start to feel a little 'meh'. This Bodyweight Move is a Must For Runners What happened when I did squats daily ...

The glutes, which are a group of three muscles that make up the buttocks, include some of the largest muscles in the body. Strong glute muscles contribute to a well–rounded physique and serve numerous ...

If youre serious about strengthening your glutes and back, youll want to include glute bridges in your exercise rotation. A glute bridge is where you lie on your back, plant both feet on the floor, ...

Quan Bailey is a certified personal trainer and Isopure athlete. Fitness trainers turn to the move for a number of reasons, mainly because it’s a go-to weight training move that strengthens your ...