Also known as mung beans, a green gram is small in size and round in shape. They can be consumed as a legume or sprouted, both ways it is very nutritional and high in fibre. Some of the best benefits ...

Green grams are used to make delicious stews that go well with chapati, rice and even ugali. It can also be used to make nutritious soup. The seeds can also be value added by milling into the flour ...

Green gram is a leguminous crop that is widely cultivated in Uganda and several Asian countries. Green gram is a source of protein, fibre, iron, and vitamin C and has many health benefits. Green gram ...

Green gram is renowned for its health benefits and is a staple in many households, often used to create a variety of dishes. One delightful option is green gram barfi, a sweet treat that is sure to ...