"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's not always easy to close your eyes, quiet the inner workings of the mind, and focus on your ...

SONOMA, Calif. -- Sarah Entrup is a Sonoma County meditation teacher and founder of "Free the She," a women's spirituality and embodiment community. As an instructor, Entrup has committed herself to ...

Meditation comes in lots of different flavors. If you haven’t found a particular practice that fits your taste and sticks, sampling something new from time to time may be worth your while. Let’s face ...

Learn new says to cope with your emotions in a healthy way during this meditation, journaling, and creative writing workshop. You’ll explore compassion, curiosity, and humor as you let your creative ...

Consider these 10 minutes time well spent. Start your day off right with this 10-minute morning meditation specifically designed to help you find your center. The calming energy of certified ...

The Sunday scaries describe that feeling many of us get the night before embarking on another working week. Even if you love your job, sometimes the disappointment of another weekend zipping past can ...

Forbes contributors publish independent expert analyses and insights. Dr. Ginny Whitelaw covers Zen Leadership and the science of resonance. Grounding in presence helps leaders face a world of chaos.

(RNS) — In many schools, meditation advocates have reframed religious practices such as meditation and yoga as secular to avoid legal challenges. (RNS) — Next week, 45 teachers from Atalaya Elementary ...