For those who do not enjoy working out in a gym, choosing to exercise outdoors can make a great alternative. To get started, build on what you enjoy. If that is hiking or biking, take longer walks and ...

Okay, you’re vaccinated, but you’re still not ready to squeeze into a tiny workout room with a bunch of other sweating humans. Fair! Luckily, there are plenty of spots around Washington that are ...

Fitness centers have long been considered a desirable amenity for multifamily buildings, but their significance has risen in recent times. The coronavirus pandemic forced the closure of many gyms and ...

While most gyms and studios closed their doors at the beginning of the COVID-19 pandemic, many fitness spaces have since reopened—though some may look a little different in terms of occupancy, ...

Scott Lear has received funding from the Canadian Institutes of Health Research, the Heart and Stroke Foundation, Novo Nordisk, Hamilton Health Sciences and the Robert Wood Johnson Foundation. Iris ...

Rising temperatures and later sunsets are the perfect ingredients for outdoor workouts. (Talk about that serotonin boost!) That’s why we’ve compiled a list of local outdoor fitness classes — ranging ...