These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

You can’t outsmart the laws of thermodynamics, so plan on eating in a caloric deficit to shed body fat during your recomp. We suggest losing weight slower than on a traditional cut, so you have ample ...

Winter’s drawing in, the skies are greyer, the days shorter. The American Psychiatric Association estimates that 10 million ...

'I Had A Baby At 42. At 46, I Used The Wonder Women Program To Regain My Strength And Muscle.' ...

Lizzo showcased her latest body transformation at the GQ Men of the Year event after reportedly losing over 60 pounds.

Up until a few years ago, fitness felt like a burden for me. In my 20s and early 30s, I worked out on and off, and even hired a personal trainer for a brief stint to learn my way around the gym. But I ...

Lil Jon has turned heads once again—this time, not with booming bass or iconic ad-libs, but with his shredded physique and commitment to health. The legendary crunk pioneer just placed third in the ...