Experienced meditators can make it all look easy, but you’re not going to be a Zen master your first time around. Learning to meditate can be strange and awkward — you’re down, drenched in silence and ...

Amazon's audiobook company Audible is expanding into guided meditations and audio workouts, the company has announced. The new workout content is limited to beginners for now, but Audible has detailed ...

Founder of The Underbelly Yoga, Jessamyn Stanley gently guides us through a beginner-friendly meditation. She reminds us that meditation isn't all about silence or clearing your mind. Jessamyn also ...

World Meditation Day 2020: Meditation has several physical and mental health benefits for all age groups. In order to receive the benefits of meditation, these are the preliminary steps that you need ...