A guided meditation by the founder of OMG, I Can Meditate helps shut down negative thinking and let's you be your own awesome Valentine. Listen to it now. But what if all it took was 20 minutes—no ...

Valentine's Day is coming up quickly, and perhaps you're beginning to feel your heart a-flutterin'. Whether it's fluttering due to being love struck, anxious, or just over-hyped on candy, I'm not sure ...

Love is when you’re willing to die for someone, like in the film “Titanic.” Love is when you say, “I love you.” Love is giving someone the best life has to offer. That’s why I wasn’t all that sure if ...

Between work, friends, family, and the spin class that you're somehow always five minutes late for, it seems like there’s never any time for you. But what if all it took was 20 minutes—no matter where ...