One of the emerging trends in fitness and wellness is the emphasis on gut health. It sits at the intersection of several ...

Fermented foods are trending, but experts say they are not all the same ...

The African heritage diet is a diverse, regionally rooted pattern centered on fiber-rich traditional foods, fermented ...

A study presented at ENDO 2026 suggests that completely eliminating sugar from a low-fat diet may harm gut health and increase inflammation.

When it comes to habits that promote gut health, many people think about diet. Food, after all, plays a big role in the integrity of your gut microbiome, as certain nutrients can benefit (or harm!) ...

Plant-based diets, such as vegan, vegetarian, and the Mediterranean diets, may help stimulate beneficial bacteria in your gut, improving your overall gut microbiome. Try small changes to increase the ...

The gut microbiome has been a rising star in the world of health science over the last several years, garnering interest from both researchers and the general public. This is mostly due to its ...

Your gut health requires balance from your immune system, digestive tract, metabolism, and mental well-being. When ...

The eating plan has become a favorite among several high-profile government officials, but it’s about much more than fermented cabbage.

Antibiotics can save lives, but they may also disrupt the balance of beneficial bacteria in your gut. Learn how antibiotics affect the gut microbiome, why digestive side effects can occur, how long ...

More people are focusing on their gut health, as fibermaxxing goes mainstream, colorectal cancer rises among young adults ...