Get ready to get breathless with this HIIT workout from group fitness instructor Raneir Pollard. This session includes exercises like plank with shoulder taps, skaters, and quick feet. Throughout the ...

Get a full-body sweat in just 10 minutes with this Tabata-style HIIT workout — no equipment needed! Perfect for beginners, this fast-paced routine boosts fat burn, strength, and stamina. Follow along ...

High-intensity interval training (HIIT) can look intimidating to beginners, but we’ve got the perfect routine for anyone taking their first shot at it. There are just eight moves to master in this ...

A 12-minute high-intensity interval training (HIIT) workout may seem too good to be true but we promise you, it's not. Kelsey Wells, NASM-certified Sweat app trainer and creator of the PWR and PWR at ...

If you look through trainer Massy Arias‘ social media, you see the incredible full body transformations her clients have seen by following her 60 Day program. The “versatile and easy to follow” ...

Side Lunges, High-Intensity Interval Training Outdoors. Time is a precious commodity these days, and carving out a couple of hours for a workout every day or even a few times a week isn't something ...

Join instructor Sina Riemann for a 20-minute HIIT Pilates class. Riemann incorporates elements of pilates, strength training, and high-intensity cardio for a short but effective workout that's perfect ...

David Robertson is a group fitness instructor at Chicago Athletic Clubs. The name does this sequence justice: Your muscles will be barking by the end. As the DAREBEE site says of the series: “Some ...

Forget hours running on the treadmill or the elliptical machine at the gym — if you’re short on time and looking for a way to torch calories, you’re better off doing a quick HIIT workout. You don’t ...

Four days a week for the past 10 years — before the novel coronavirus caused most gyms to close their doors — I spent my lunch hour in a CrossFit class. Most CrossFit workouts mix weightlifting with ...