If you’ve seen some of the viral “dense bean salad” videos on TikTok, you may actually want to try making one (and rightfully so!). They look delicious and they’re loaded with lots of beautiful ...

If you are looking for easy low carb lunch ideas then this collection of high protein salads are what you need! These simple ...

When it comes to quick, healthy meals you can make in minutes, chickpea salad is hard to beat. It’s light but filling, loaded with colorful veggies and incredibly easy to customize with whatever’s ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

At its best, lunch feels like a hard-earned respite from a hectic work day, a moment of peace after hours of firing on all cylinders. Ideally, it’s also the perfect chance to fuel our bodies with ...

Quick — what are you having for lunch today? If you thought, “I have no idea,” I totally relate. Even though I understand the importance of fueling myself in the middle of the day, lunchtime always ...

These colourful winter salads combine seasonal vegetables, fruits, and nuts to deliver warmth, crunch, and balanced nutrition without heavy meals.

THIS WILL GET YOU GOING. THAT’S RIGHT. SO WHEN IT COMES TO EATING HEALTHY, IT DOESN’T HAVE TO BE HARD OR BORING. EVEN OUR NEXT GUEST IS ALWAYS GOING TO SHOW US HOW WE CAN BRIGHTEN UP OUR MEALS. THIS ...

Just 'cause it's winter doesn't mean you can't get your salad fix. This super-nutritious wintery salad hits the protein, fibre and healthy fats you need to feel fuelled, as well as bringing bags of ...

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As an internist and board-certified physician nutrition specialist, Dr. Melina Jampolis specializes in nutrition for weight loss, disease prevention and treatment. She is a former president of the ...