Doctors weigh in on the most nutritious fast-food meals, warning that processed ingredients and low protein can make ...

Honestly? It’s easy to see how you could tip the sugar scales without ever touching a brownie. The post These “Healthy” ...

I encourage people to focus on those you can control—such as what you eat and how active you are—and do the best you can to ...

Managing diabetes in children requires careful attention to snacks and treats. While traditional sugary options can cause problematic blood sugar spikes, numerous alternatives offer both nutrition and ...

Dietitians share snacks that may help lower blood pressure, why they’re heart-healthy, and simple ways to prepare them.

Who doesn’t love sharing a sweet treat with a loved one on Valentine’s Day. With February also being American Heart Month, here are a few ways you can show your loved ones, and their hearts, some love ...

They are our beloved best friends, so today’s column also includes a healthy recipe for our beloved furry ones. Ingredients: Organic flour, egg, canned organic chicken, or tuna or salmon, optional for ...

Indulge in a healthier twist on classic Rice Krispies Treats with these peanut butter gems — no marshmallows needed! Made with just four ingredients (peanut butter, honey, vanilla extract and crispy ...

For parents, every holiday involving sweets brings brings a similar dilemma: How to get children to enjoy the occasion without filling up on empty calories. MORE HEALTH Why being a Philly sports fan ...