Most of us only get half the fiber we need (25-35 grams daily), which explains why our guts aren’t exactly throwing us thank-you parties The fiber superstars include lima beans (13.2g per cup), ...

High-fiber vegetables are good for your digestive system and have other health benefits, such as keeping cholesterol levels and blood pressure low and reducing weight. Fiber is a plant carbohydrate ...

Each 2.5-cup (28-gram) serving of Piquant Popcorn provides 3 grams of fiber—about 10% of the Daily Value. Popcorn is ...

These vegetarian dinner recipes have at least 6 grams of fiber per serving and are lower in carbohydrates for balanced blood ...

Achieving stable blood sugar and energy relies heavily on meeting the daily fiber intake goal (25-38g for adults). Soluble fiber (found in oats, beans, apples) is critical as it forms a gel in the gut ...

We all know that consuming a good amount of fiber is important for our overall health, but do we really know why? Nutrition expert Meghan Novoshielski explains, “Eating more high-fiber vegetables is ...

You can also count fresh herbs like basil, cilantro and parsley as vegetables. While you may not typically eat them in large ...

Lifestyle factors such as lack of exercise, dehydration, and a low-fiber diet are primary contributors to constipation. Increasing fiber intake through fruits, vegetables, legumes, and whole grains is ...

Fiber is found in plenty of foods, including fruits, vegetables, legumes and whole grains. If you eat a balanced diet full of these, you should get enough fiber to meet your needs. However, the ...