Hormones play a vital part in keeping our bodies working properly. But they can also have a powerful – and sometimes negative ...

Hormone levels fluctuate like the tides, ebbing and flowing according to carefully orchestrated cycles. These hormones not only influence the body, but can cross into the brain and shape the behavior ...

Hormones are vital for maintaining normal body functions, but scientists are finding they can also powerfully - and sometimes negatively - affect our mood and mental health.

Hormones are the body’s chemical messengers. They act on various tissues and organs in the body to change their behavior. For example, the hormone prolactin stimulates the production of breastmilk.

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

The doctor's prescription for hormone balance isn't just about supplements. A healthy diet, some sun and adequate blood ...

Iodine fosters the creation of thyroid hormones, which regulate metabolism. It is particularly important for pregnant women ...