Benefits of Power Yoga: Transform Your Mind and Body Inside Out: By Harman Singh In today's fast-paced world, finding an exercise routine that combines physical strength, mental clarity, and spiritual ...

Baba Ramdev is known for his yoga. He has been teaching yoga for a long time. Ramdev has given yoga a new identity at the international level. Along with this, he is also playing an important role in ...

This Yoga Awareness Month, we’re highlighting the benefits of yoga for people living with lupus and sharing insights from two inspiring women who know the practice well. Michele Insley, a certified ...

Embrace holistic healing with Eza Chowdhury, founder of Samadi Wellness in Bangladesh. Transitioning from Canadian finance to yoga, she integrates trauma-informed breathwork and meditation, proving ...

If yoga has never been your vibe because it is too calm and peaceful, you may be a candidate for rage yoga. While it is very mindful, there is nothing demure about it. Rage yoga, an unconventional ...

Area yoga practitioners converged Sunday on the University at Buffalo North Campus for “Yoga Jam” – a supersized class organized to benefit a good cause. About 200 yogis from eight different studios ...