Active heart rate measures a person’s heart activity during exercise. People can use heart rate zones to optimize workouts by ensuring that the heart rate stays within the ideal range. A person can ...
Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...
As a lifelong health and fitness enthusiast with 15 years of experience, Rachel MacPherson is passionate about cutting through fads and noise. Her aim is to clearly communicate health information with ...
Your heart rate can say a lot about how fit your body is. Fitness coach Raj Ganpath has shared 4 parameters you can track to ...
Dr Augustine says that people with a low resting heart rate who feel dizzy or faint should seek medical attention, too.
In the last couple of Pez Toolbox articles, I have discussed the concept of Heart Rate Variability during rest, and how it can be applied to guide your training program – identifying when you are ...
Heart rate variability typically decreases during stressful situations, although the heart rate increases. Managing stress levels can mean a more variable heart rate. Exercise and relaxation ...
Your heart rate is the number of heartbeats you have in a minute. Your heart rate depends on what you're doing at the time. So, if you're resting or relaxed, your heart beats slower, and if you're ...
Unless you’ve been living under a rock for the last couple of years, there’s a good chance that you will have come across the term heart rate variability (or HRV for short). Popularised by the likes ...
Your heart beats around 100,000 times every day. Heart rate is a key marker of cardiovascular activity and an important vital sign. But your pulse is not as steady as a precision clock – nor would you ...
Even mild dehydration can negatively affect your brain functioning and attention span, so it could be holding you back at work and getting in the way of your goals. Drinking a glass of water could ...
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