Medically reviewed by Renita White, MD Hormonal birth control is the most reliable way to regulate your menstrual cycle.Natural remedies like vitamin C or herbs lack strong clinical evidence for ...

Even if you’re not relying on a trusty cycle tracker, everyone has their sure-fire signs that their period is about to begin. Maybe you get a breakout or start to feel more sensitive. Me? I start to ...

Are you suddenly craving chocolate, chips or cheesy pasta before your period? You could probably eat an entire pizza or have snacks throughout the day. It is totally normal and honestly, sometimes it ...